Mindfulness with Ken Hall

This workshop is an introduction to achieving emotional awareness in the presence of chaos. Learn how to achieve a “flow state” through guided meditation and effective emotional management. Mindfulness creates a judgement free environment that promotes formal and sustainable growth.

Ken Hall is a Canadian Comedy Award Winner (Best Breakout Artist) and multiple CCA award nominee, including most recently, Comedic Artist of the Year. Ken plays the lovable Herb and provides motion capture as the body of Pogo in Netflix’s THE UMBRELLA ACADEMY. Ken is also is one-half of the critically acclaimed comedic duo 2-MAN NO-SHOW with Isaac Kessler and has had the pleasure to work for CIRQUE DE SOLEIL.  Ken has appeared in numerous film and television roles including two seasons on TBS’s hit series PEOPLE OF EARTH and has appeared as a guest on CONAN.  Ken teaches comedic on-camera acting and mindfulness at Bad Dog Theatre, clown and public speaking at The Second City in Toronto, and improv at The Assembly and The Social Capital Theatre. Ken was recently awarded the Frank McAnulty Award for Faculty Instructor of the Year 2019 at The Second City.